What can I do with my Anxiety During the COVID-19 Epidemic?
Anxiety comes from an unprocessed, unresolved emotion that individuals are typically unaware of. During uncertain times, many individuals may feel a heightened sense of anxiety. There are several steps you can take to work through your anxiety during the COVID-19 outbreak.
Hear Victoria Brown, GUTS OC, Inc. Founder & Lead Therapist share proactive steps you can take to form new habits and grow through this stressful situation.
We want to also emphasize the importance of knowing when you need help. Reach out to friends, family and professionals when the stress becomes too much and too overwhelming.
As we continue to navigate the COVID-19 outbreak, our commitment to our patients remains our #1 priority. At GUTS OC, we have expanded our online therapy services to meet the growing need for individuals to receive mental health support while under quarantine.
Our therapy/counseling services are being offered via phone, chat or video. Read our list of services and issues we treat here. Everyone needs a little extra help sometimes.
Contact us for a consultation today (714.730.0838).
About GUTS OC:
We combine mental health services and state-of-the-art technology to help our patients obtain long-term results faster. Our specialties include therapy, micro current neurofeedback and life coaching. Our evidence-based approach has helped thousands of individuals, couples and families who have sought our help over the past 22 years. Our trained specialists are committed to educating & empowering our patients with the skills and mindset to live successful, happy lives.
GUTS OC is based in Tustin, CA but provides services to all of Orange County through in-person sessions and/or virtual therapy sessions via phone, chat or video.