What Are the Benefits of Joining a Support Group?
Joining a support group is a great opportunity to enhance your treatment. Especially when it comes to mental health issues, individuals often feel isolated and alone. Group is an effective and holistic game changer that can have a positive impact on your path to healing.
Here are some benefits of joining a group:
You gain a supportive network of individuals who are going through similar experiences as you.
You are able to gain validation and support in a safe environment.
Group allows you to lower your defenses and learn to be open and trusting with others.
You are able to work toward a goal collectively as a team. Your wins and achievements can be celebrated and shared together.
Group holds you accountable to each other. You gain team members that can help support you and help you stay on track.
Hear Victoria Brown, GUTS OC, Inc. Founder & Lead Therapist discuss the benefits of group and how it can help expedite your treatment to help you become healthier and happier faster.
Currently we are offering groups for ADHD and borderline personality disorder. Contact us to learn how our groups may benefit you and help you reach your goals. Start living your best life today.
About GUTS OC:
We combine mental health services and state-of-the-art technology to help our patients obtain long-term results faster. Our specialties include therapy, micro current neurofeedback and life coaching. Our evidence-based approach has helped thousands of individuals, couples and families who have sought our help over the past 22 years. Our trained specialists are committed to educating & empowering our patients with the skills and mindset to live successful, happy lives.
GUTS OC is based in Tustin, CA but provides services to all of Orange County through in-person sessions and/or virtual therapy sessions via phone, chat or video.