Coaching Vs Therapy
Coaching vs. Therapy
A common misconception is that coaching is the same as therapy, when in fact they are quite different. Therapy is intended to help people recover from emotional or other psychological disorders such as depression or anxiety. Coaching, on the other hand, is intended to help normal, healthy individuals achieve personal goals such as increased happiness, weight loss, improved work-life balance. etc.
For some people, a combination of both is most effective. This gives clients an opportunity to explore and recover from trauma while simultaneously leaning new skills and advancing in life. Currently GUTS Inc. offers both as a way to help people heal and move on quicker and more effectively.
If you are feeling stuck or have goals that you need help achieving please contact us today.